Mindfulness for Aspiring Leaders
every conversation I have had lately has somehow entailed or come full circle to highlight the absence of communication in our relationships. although this emphasis for communication is put heavily on romantic relationships, I have realized that the disparity starts within the platonic relationships within our lives and most importantly stems from the absence of
it is the area where we want to be outwardly sad, soft, weak, hurt and equally LOVED, APPRECIATED & SUPPORTED. it is that safe space, where we can voice where we are struggling and seek support with absolutely NO JUDGEMENT. it is where ‘not (always) being what’s expected‘ is ACCEPTED. it is the Sunday outing
It was November 2018 when I came to understand that there is a difference between making a decision and choosing. I had never thought about it deeply enough to warrant the discovery of a difference. Until I did. A decision is made using previous experiences/data/collected proof to substantiate and justify the validity of the decisions.
Although we don’t consciously realize it, we are constantly operating based on what our parent’s beliefs or ideals are, and in turn, make them our own without ever establishing what is TRUE for us.
my confidence has to be in integrity – meaning that I have to accept 100% of myself…
As “strong” as I felt in that position, I was actually costing myself the amazing feeling of aliveness by being inauthentic. I was taking away from others the chance to feel needed (in my vulnerability), therefore robbing myself of fulfilling, loving and expressive relationships.
I’ve turned into the biggest crybaby over the past 2 months due to my spiritual growth and more importantly due to the clarity I have gained in my purpose here on earth. I literally cry daily when feelings of joy overpower me and when the synchronicities in my life are clear. When my friends (my
Last week Monday I scrolled past a picture of two lattes on my Instagram timeline. Being that I don’t drink coffee and was not following the page of the post – I was intrigued and in tune with the synchronicities. Of course, I clicked it and was instantly drawn in by the bright yellow chairs
As humans, we are inundated with other peoples ideas of what we should look, act or be like. Ideas that almost 99% of the time don’t match up with who we actually are, or want to be. From our parents to our teachers and the visuals we receive from magazines/social media/internet – we are constantly
Spending time alone has supported me in becoming the best version of me! Have you tried it? I use an exclamation point because I am genuinely happy about who I am today. I am joyous, loving, supportive, full of ideas, vulnerable to tears and open to the limitless ways that life continues to bring me