BVI Refresher!

It’s February 5th and I am on the ferry from Tortola, British Virgin Islands with intention to head back to Brooklyn, New York. For the past week I lived, worked and vacationed all in one from the country that raised me – a goal I have had since my years away at boarding school as

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communication starts with loving you.

every conversation I have had lately has somehow entailed or come full circle to highlight the absence of communication in our relationships. although this emphasis for communication is put heavily on romantic relationships, I have realized that the disparity starts within the platonic relationships within our lives and most importantly stems from the absence of

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vulnerability with self.

it is the area where we want to be outwardly sad, soft, weak, hurt and equally LOVED, APPRECIATED & SUPPORTED.Β  it is that safe space, where we can voice where we are struggling and seek support with absolutely NO JUDGEMENT. it is where ‘not (always) being what’s expected‘ is ACCEPTED. it is the Sunday outing

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The Chase.

I have gotten present to the fact that every individual on this earth is going through their own pain, trauma, self-doubt, and insecurities. We each have a voice in our heads that seems to get louder by the minute. A voice that invalidates us and cheers us on to do and act in ways that don’t support what we truly desire in life.

Keep that same energy, or not?

It was November 2018 when I came to understand that there is a difference between making a decision and choosing. I had never thought about it deeply enough to warrant the discovery of a difference. Until I did. A decision is made using previous experiences/data/collected proof to substantiate and justify the validity of the decisions.

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Become an A1 Listener

I would approach conversations as if I already knew what they were going to say and how they were going to say it, prepared to help, solve and resolve everything for the person I was “listening” to. Unfortunately, this preconceived listening caused me to miss the point most of the time.

Deal with the Real(ity)

I am often realizing how much we live in our heads instead of in reality. Don’t know what I mean? Walk through this scenario with me……. So boom, you’re talking to this new fly guy or gyal and you are texting each other pretty consistently for 6 days straight, and you’re in a groove; you’re

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Coaching in 120 seconds!

Wondering how you’re going to break the harsh truth to your family this holiday season? Let me walk you through how to handle uncomfortable conversations with power and grace! Like the Facebook Page – Confidence & Relationship Coach and drop me a video that is 2 mins or less on your issue or situation to receive an

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Entrepreneurship = Choosing You

What is entrepreneurship? Technically and according to Wikipedia – Entrepreneurship is the capacity and willingness to develop, organize and manage a business venture along with any of its risks in order to make a profit. More modernly and according to me – Entrepreneurship is about transforming the world by creating solutions to and solving big

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How to have fulfilling relationships?

Although we don’t consciously realize it, we are constantly operating based on what our parent’s beliefs or ideals are, and in turn, make them our own without ever establishing what is TRUE for us.