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  • About
  • PRIVATE COACHING
  • Success Stories + Social Proof
  • Events
  • Blog
  • Galleries
05 Feb

BVI Refresher!

  • By Sarah E. Harrigan
  • In Compilation
  • 0 comment
It’s February 5th and I am on the ferry from Tortola, British Virgin Islands with intention to head back to Brooklyn, New York. For the past week I lived, worked and vacationed all in one from
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26 Jan

communication starts with loving you.

  • By Sarah E. Harrigan
  • In Compilation, Confidence, Relationships
  • 0 comment
every conversation I have had lately has somehow entailed or come full circle to highlight the absence of communication in our relationships. although this emphasis for communication is put heavily on romantic relationships, I have realized that the disparity starts
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25 Jan

vulnerability with self.

  • By Sarah E. Harrigan
  • In Confidence, Relationships, Well Being
  • 0 comment
it is the area where we want to be outwardly sad, soft, weak, hurt and equally LOVED, APPRECIATED & SUPPORTED.  it is that safe space, where we can voice where we are struggling and seek support with absolutely NO JUDGEMENT.
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10 Jan

The Chase.

  • By Sarah E. Harrigan
  • In Confidence, Relationships, Well Being
  • 0 comment
I have gotten present to the fact that every individual on this earth is going through their own pain, trauma, self-doubt, and insecurities. We each have a voice in our heads that seems to get louder by the minute. A voice that invalidates us and cheers us on to...
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04 Jan

Keep that same energy, or not?

  • By Sarah E. Harrigan
  • In Compilation, Confidence, Well Being
  • 0 comment
It was November 2018 when I came to understand that there is a difference between making a decision and choosing. I had never thought about it deeply enough to warrant the discovery of a difference. Until I did.
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22 Dec

Become an A1 Listener

  • By Sarah E. Harrigan
  • In Compilation, Relationships, Well Being
  • 1 comment
I would approach conversations as if I already knew what they were going to say and how they were going to say it, prepared to help, solve and resolve everything for the person I was "listening" to. Unfortunately, this preconceived listening caused me to miss the point most of...
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17 Dec

Deal with the Real(ity)

  • By Sarah E. Harrigan
  • In Confidence, Relationships, Well Being
  • 1 comment
I am often realizing how much we live in our heads instead of in reality. Don’t know what I mean? Walk through this scenario with me……. So boom, you’re talking to this new fly guy or
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04 Dec

Coaching in 120 seconds!

  • By Sarah E. Harrigan
  • In Compilation, Confidence, Relationships, Well Being
  • 0 comment
Wondering how you’re going to break the harsh truth to your family this holiday season? Let me walk you through how to handle uncomfortable conversations with power and grace! Like the Facebook Page
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01 Dec

Entrepreneurship = Choosing You

  • By Sarah E. Harrigan
  • In Confidence, Entrepreneur, The Tribe
  • 0 comment
What is entrepreneurship? Technically and according to Wikipedia – Entrepreneurship is the capacity and willingness to develop, organize and manage a business venture along with any of its risks in order to make a profit.
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28 Nov

How to have fulfilling relationships?

  • By Sarah E. Harrigan
  • In Compilation
  • 0 comment
Although we don't consciously realize it, we are constantly operating based on what our parent's beliefs or ideals are, and in turn, make them our own without ever establishing what is TRUE for us.
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