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  • PRIVATE COACHING
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Well Being

20 Jun

3 Tips to Enjoy Life Not Avoid Life

  • By Sarah E. Harrigan
  • In Compilation, Confidence, Entrepreneur, Well Being
  • 2 comments
As a millennial that matured during the age of Google, Amazon Prime, Instagram & Tinder, I get why we want everything and we want it now. We grew up in between watching iced out moguls on TV and instantly
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05 Jun

Only Do It If It Feels Good!

  • By Sarah E. Harrigan
  • In Confidence, Relationships, Well Being
  • 0 comment
I woke up seeking something on day 5; a sign perhaps that would bring me closer to source energy. Per usual, seek & ye shall find. In my email inbox from my angel – Jessica Yukuboff, was a video
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30 May

Permission To Be

  • By Sarah E. Harrigan
  • In Compilation, Confidence, Relationships, Well Being
  • 0 comment
What does it mean to BE? To be you. To be lovable. To be unembarrassed. To be sensitive. To be loyal. To be free. To be your truth. To lose the need to be anything except the true you. To
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17 Mar

Feelings Aren’t Real

  • By Sarah E. Harrigan
  • In Compilation, Confidence, Relationships, Well Being
  • 0 comment
I am a POWERFUL woman who will undoubtedly meet, date & marry a POWERFUL man. As a powerful human being – I am here on a mission that is bigger than me and therefore bigger than the partner
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05 Mar

Level Up!

  • By Sarah E. Harrigan
  • In Confidence, Entrepreneur, Food, Relationships, Well Being
  • 0 comment
After committing 100% to my body at the end of 2017, I can happily say that I’m maintaining (-70) pounds as of March 02, 2019. Now as awesome as that sounds, my goals have gotten bigger because my mindset
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25 Jan

vulnerability with self.

  • By Sarah E. Harrigan
  • In Confidence, Relationships, Well Being
  • 0 comment
it is the area where we want to be outwardly sad, soft, weak, hurt and equally LOVED, APPRECIATED & SUPPORTED.  it is that safe space, where we can voice where we are struggling and seek support with absolutely NO JUDGEMENT.
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10 Jan

The Chase.

  • By Sarah E. Harrigan
  • In Confidence, Relationships, Well Being
  • 0 comment
I have gotten present to the fact that every individual on this earth is going through their own pain, trauma, self-doubt, and insecurities. We each have a voice in our heads that seems to get louder by the minute. A voice that invalidates us and cheers us on to...
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04 Jan

Keep that same energy, or not?

  • By Sarah E. Harrigan
  • In Compilation, Confidence, Well Being
  • 0 comment
It was November 2018 when I came to understand that there is a difference between making a decision and choosing. I had never thought about it deeply enough to warrant the discovery of a difference. Until I did.
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22 Dec

Become an A1 Listener

  • By Sarah E. Harrigan
  • In Compilation, Relationships, Well Being
  • 1 comment
I would approach conversations as if I already knew what they were going to say and how they were going to say it, prepared to help, solve and resolve everything for the person I was "listening" to. Unfortunately, this preconceived listening caused me to miss the point most of...
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17 Dec

Deal with the Real(ity)

  • By Sarah E. Harrigan
  • In Confidence, Relationships, Well Being
  • 1 comment
I am often realizing how much we live in our heads instead of in reality. Don’t know what I mean? Walk through this scenario with me……. So boom, you’re talking to this new fly guy or
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Only if it feels good

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